VIDEOS: Westend Seniors Activity Centre – 8-Week Fitness Program for Seniors

Resource
Author
Westend Seniors Activity Centre
May 9, 2020
Video
Description / Summary

The Westend Seniors Activity Centre shares a video series for seniors to stay fit and active, and instructions on how to do these exercises correctly.

https://www.weseniors.ca/resources/8-week-fitness-program-for-seniors/

Website Link
8-Week Fitness Program for Seniors
Subject Area
Caregiving
Education, Recreation, & Arts
Home Support
Physical Activity
Wellness & Mental Health
Categories
Best Practices
Mentorship & Coaching
Training
Audience
Caregivers, seniors & volunteers
Health Authorities
Service providers