February is Heart Month – a great time to make changes to reduce your risk of heart disease. An easy place to start is with the foods you eat.
Learn healthy eating suggestions from Alberta Health Services.
You can also access their Healthy Eating: Prescriptions for Healthy Living webpage for additional information on snacks, portion sizes, and healthy shopping.
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CORE Emergency and Disaster Preparedness for Older Adults in Alberta Group
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Centre for Newcomers