[Resource] How to Lower Your Fall Risk

Falls can be a serious risk to your health and safety. Here are some tips on how to avoid falls:

Stop and smell the roses: take your time, don't rush when walking or getting up
Keep stairs and walkways free of clutter, ice or snow
Use hand rails and grab bars to keep you steady on your feet
Balance your body through good nutrition, hydration, and gentle stretching exercises
Keep an eye on your vision and get your sight checked regularly
Know what you are taking: talk to your pharmacist or doctor as some medications may make you prone to dizziness and falling
Put your best foot forward in well-fitting, sturdy shoes
Light up your life…and your hallways, stairs, and walkways!
Check your home for slipping and tripping hazards
Ask for help if you are worried about falling

Just in case…be prepared for what to do if you fall or witness a fall.

28544_28542_pub-eng.pdf

0.35MB

By

Government of Canada
Published

Nov 30, 2023
Subject Area
- General Health and Wellness
- Safety, Security, Finances, & Personal Planning
Audience
- Caregivers, Seniors & Volunteers
- Service Providers (Non-profits, Community Organizations, Local government)
Category
- Toolkits
- Other Resources/Services