MindShift Cognitive Behavioural Therapy App
Free Evidence-Based Anxiety Relief
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle:
- Worry
- Panic
- Perfectionism
- Social Anxiety
- Phobias
READ MORE HERE
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By
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Published
May 18, 2021
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Subject Area
- Mental Health and Wellness
- Information, Referral, & Advocacy
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Audience
- Service Providers (Non-profits, Community Organizations, Local government)
- Caregivers, Seniors & Volunteers
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Category
Newsletter
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