Learn how to manage stress in challenging times
Free, virtual AHS workshops that will help you identify and transform stress. Two Parts are offered at varying times and for the full schedule, please click here.
PART 1: Transform Your Stress
The Resilience Advantage — Strategies for Managing Stress in Challenging Times
Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.
- Tuesday, March 9, 2021 from 1:30 to 3:30 p.m. register: https://albertahealthservices.zoom.us/meeting/register/tJYvdemoqD0vHN26J3ov1FPcbh6x8CBchY-t
PART 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)
- Tuesday, March 30, 2021 from 1:30 to 3:00 p.m. register: https://albertahealthservices.zoom.us/meeting/register/tJUqde-przsuG9bkU2QWbAX1moINOQctAXYb
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By
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Published
Feb 10, 2021
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Subject Area
- Mental Health and Wellness
- Social Connectedness / Social Isolation
- Education, Recreation, & Arts
- Information, Referral, & Advocacy
- Volunteer Management
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Audience
- Service Providers (Non-profits, Community Organizations, Local government)
- Government
- Health Authorities
- Funders
- Caregivers, Seniors & Volunteers
- Academics
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Category
Newsletter
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