How to Promote Brain Health

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Author
McMaster Optimal Aging Portal
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Description / Summary

Dementia is a progressive brain disease that can have an adverse effect on your social activity and physical mobility.

By taking this interactive lesson, you'll learn how managing the following six factors can help to promote brain health and reduce your risk of developing dementia:

  • physical activity and weight management
  • diet and nutrition
  • blood vessel health
  • smoking and alcohol use
  • brain and social activity
  • other health conditions and drug side effects.

Meet Joan and learn what changes she made to reduce her personal risk of developing dementia.

Estimated time to complete - 30 minutes

TAKE LESSON HERE