Get a Better Quality of Sleep

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The National Institute on Ageing
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Good Times Magazine - Get a better quality of sleep

Dr. Sinha, the NIA Director of Health Policy Research says the first thing he tells people who ask how to get a better sleep is that they're going to get frustrated if they expect to sleep as soundly in their 60s and 70s as they did in their 20s and 30s, because our sleep patterns change naturally with age.

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