Embracing Winter: 4 Wellness Tips
As winter blankets the world in a shimmering coat of snow and the days start to feel shorter, thanks to fewer daylight hours, many people begin to find it challenging to maintain their well-being. The colder temperatures and darker days can have an impact on both our physical and mental health. However, with a few simple adjustments and mindful practices, we all can navigate the winter season with grace and vitality. In this article are a few ways to make your health a priority as the seasons shift.
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By
McMaster University
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Published
Dec 06, 2023
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Subject Area
- General Health and Wellness
- Mental Health and Wellness
- Safety, Security, Finances, & Personal Planning
- Social Connectedness / Social Isolation
- Physical Activity
- Home Support
- Age-friendly Communities
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Audience
- Service Providers (Non-profits, Community Organizations, Local government)
- Caregivers, Seniors & Volunteers
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Category
- Toolkits
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