[Video] A better sleep without pills: Safer strategies for older adults
Nearly one-third of older Canadians take sleeping pills, also called sedative-hypnotics or tranquilizers, to manage insomnia or anxiety. But these medications — frequently benzodiazepines or “Z” drugs — often provide limited benefit and carry serious risks. Watch this short video to learn why sleeping pills may not be the best solution for older adults and discover safer, more effective ways to improve sleep.
Better Sleep Without Pills: Safer Strategies for Older Adults
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By
McMaster University
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Published
Jan 22, 2026
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Subject Area
- Best Practices
- Health & Wellness - General
- Information, Referral, & Advocacy
- Resources & Reports - National
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Audience
- Service Providers (Non-profits, Community Organizations, Local government)
- Caregivers, Seniors & Volunteers
- Volunteer Coordinators/Leaders
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Category
Newsletter
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