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8-week online fitness program for seniors

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The Westend Seniors Activity Centre shares a video series for seniors to stay fit and stay active, and instruction on how to do these exercises correctly.


The video

File Attachments


1 8-Week-Fitness-Program-For-Seniors-1.pdf
9.1MB
  • By

  • Published

    Apr 21, 2020

  • Subject Area
    • Mental Health and Wellness
    • Physical Activity
  • Audience
    • Service Providers (Non-profits, Community Organizations, Local government)
    • Caregivers, Seniors & Volunteers
  • Category

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