uwcore logo

8-week online fitness program for seniors

resource image

The Westend Seniors Activity Centre shares a video series for seniors to stay fit and stay active, and instruction on how to do these exercises correctly.

The video

File Attachments

1 8-Week-Fitness-Program-For-Seniors-1.pdf
  • By

  • Published

    Apr 21, 2020

  • Subject Area
    • Mental Health and Wellness
    • Physical Activity
  • Audience
    • Service Providers (Non-profits, Community Organizations, Local government)
    • Caregivers, Seniors & Volunteers
  • Category


Sign up for the Healthy Aging CORE Alberta e-news to keep up-to-date with activity from the platform and the Community-Based Seniors Services (CBSS) sector across the province.

Learn More
First Name *
Last Name *
E-mail *
Organization *