Seniors Get Social Boost From Walking Clubs

We've all heard about the physical health benefits of going for regular walks, with studies linking brisk walking to a decreased risk of heart disease, high cholesterol, diabetes and hypertension; not to mention stronger leg muscles.

But longtime Alberta walking enthusiasts say the social benefits can also be key for participants of walking groups, particularly for seniors. And experts say people who socialize tend to have better health than loners.

"The social aspect is huge," said Jane Braathen of Calgary, who helps organize regular walks for people 55 and older through the FLC Seniors Outdoor Club. "There's a real connection."

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