Opinion: It's been a long 19 months, please check in on your mental health

The pandemic has given us all an unwelcome crash course in viruses, variants, vaccines and uncertainty. We know more than we ever thought we would about spike proteins, positivity rates and vaccine brand names. In fact, these and other aspects of the coronavirus have become part of our daily conversations with our friends, neighbours and colleagues and most Calgarians are taking an active role in managing their health.

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