Here’s Why You Need to Go For a Walk Every Single Day

In 2019, a Journal of Clinical Oncology study reported that a small amount of physical activity—such as taking a brisk walk for 20 minutes or more a day—is linked to a lower risk of seven types of cancer. Meanwhile, more walking means better sleep, too. In a recent study of middle-aged men and women, the participants who took more steps during the day slept better at night.

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