Resources

As winter blankets the world in a shimmering coat of snow and the days start to feel shorter, thanks to fewer daylight hours, many people begin to find it challenging to maintain their well-being. The colder temperatures and darker days can have an impact on both our physical and mental health. However, with a few simple adjustments and mindful practices, we all can navigate the winter season with grace and vitality.

This collection of effective fall interventions is designed to help public health practitioners, senior service providers, clinicians, and others who want to address older adult falls in their community.The 4th edition of the Compendium describes 34 single interventions (17 exercise interventions,

Falls are the leading cause of injury-related hospitalizations and injury related deaths. Falls are also the major reason for admission to a residential care facility. A fall can happen to anyone, anywhere, anytime. Having Parkinson’s will increase your risk. Although not everyone experiences fall

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Falls can be a serious risk to your health and safety. Here are some tips on how to avoid falls:Stop and smell the roses: take your time, don't rush when walking or getting upKeep stairs and walkways free of clutter, ice or snowUse hand rails and grab bars to keep you steady on your feetBala

Click HERE to listen to this podcastAs the first of the Baby Boomers soon turn 80, how can technology enhance their lives and help them stay home? Finding the right tools, that make life simpler and easier, is key.In this episode, Donna Duncan is joined by Mike Agerbo, a digital living expert and f

This report presents the PBO’s microsimulation model to estimate the cost of the Canada Disability Benefit.

Social Prescribing: A Resource for Health Professionals ( tool)

The quiet struggle: Tackling loneliness and social isolation as we age