[Website] safe - Senior Adult Fitness Exercises

safe is an accessible and easy-to-use resource to help seniors maintain optimal health, independence and safety and is based on years of clinical expertise, research and hands-on patient care by the healthcare professionals at the McGill University Health Centre Division of Geriatric Medicine.

safe is a series of exercise videos with one goal – to improve quality of life. The prevention of falls, as well as overcoming the fear of falling, is a big part of that. safe will help make older adults feel stronger and more confident.

Visit website: https://safe-seniors.com/