Staying active during the summer: Tips for older adults

Jun 26, 2024 - McMaster University -

Summer is a wonderful time to embrace the outdoors, soak up some sunshine, and stay active. For older adults, maintaining physical activity is crucial for overall health and well-being. Here are some tips to help you make the most of the summer months while staying active and safe.

Enjoy morning or evening walks

Beat the heat by taking walks early in the morning or later in the evening when temperatures are cooler. Walking is a low-impact exercise that improves cardiovascular health, strengthens muscles, and boosts mood. Find a local park or a shaded trail to enjoy the fresh air and scenic views.

Cool off with swimming or water aerobics

Swimming is a fantastic full-body workout that's easy on the joints. Many community centers and gyms offer water aerobics classes specifically designed for older adults. These classes can improve flexibility, strength, and cardiovascular health while keeping you cool in the summer heat.

Get hands-on in the garden

Gardening is not only a relaxing hobby but also a great way to stay active. Planting, weeding, and watering plants can provide a moderate level of physical activity. Plus, it’s a wonderful way to connect with nature and enjoy the beauty of your own garden.

Engage in outdoor activities

Engage in fun outdoor activities such as bocce ball, croquet, or even a simple game of catch. These activities can be both enjoyable and physically stimulating. They also provide a great way to spend time with family and friends.

Soak in all nature has to offer

Take advantage of the beautiful weather by exploring local nature reserves, botanical gardens, or beaches. These outings can provide light physical activity and an opportunity to enjoy the natural beauty around you. Always bring a water bottle, wear comfortable shoes, and take breaks as needed.

Consistency is key to staying active. Set a schedule that includes regular physical activity and stick to it. Whether it’s a daily walk, a weekly swim, or a gardening session, regular activity will help maintain your health and vitality. Embrace the season and find joy in moving your body!