How Worried Caregivers Can Avoid Becoming Anxious

"During my caregiving years, I worried. A lot. My mother had poor balance and fell frequently, and I worried she would get hurt. She was having early dementia and was confused about her medications, and I worried she would experience an adverse drug reaction. I fretted that she did not eat properly or manage her money well or spend enough time with other people. I worried endlessly, often needlessly, except for the few occasions when the worrying was warranted."

Article discussed Anxiety in Caregivers and what to do about it.

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