Keeping Well for Older Adults Booklet

Alberta Blue Cross®, Injury Prevention Centre
Description / Summary

The Keeping Well for Older Adults Booklet continues to support Alberta seniors emerging from pandemic.

Based on last year’s successful distribution of 15,000 copies of the Keeping Well resource and in recognition of Alberta’s upcoming Seniors’ Week from June 6 to 12, 2022, Alberta Blue Cross® has once again teamed up with the Injury Prevention Centre to support the well-being of Alberta seniors as pandemic health measures ease.

Keeping Well is a booklet designed to help older Albertans stay well, keep active and stay connected to lower their risk of falling. It contains a myriad of useful information for seniors ranging from activity and exercise tips to advice on fall prevention, healthy eating, medication use, vision care, mental health and avoiding fraud and scams. The free resource is available to download as a PDF document at, and printed booklets can be ordered online or by phoning 780-492-6019.