Keeping Well for Older Adults Booklet

Resource
Author
Alberta Blue Cross, Injury Prevention Centre
Website
Description / Summary

Alberta Blue Cross and the Injury Prevention Centre's Finding Balance program have teamed up to create a timely new resource to support Alberta seniors to keep active, stay connected, and lower their risk of falling as they emerge from the pandemic.

The Keeping Well Booklet, adapted from the Finding Balance's Keeping Well in Winter Booklet, is a 32-page booklet that contains useful information for older adults ranging from activity and exercise tips to advice on fall prevention, healthy eating, medication use, vision care, mental health, and even avoiding fraud and scams.

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