Learn How To Manage Stress in Challenging Times

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Alberta Health Services
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Learn How To Manage Stress in Challenging Times

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Free, virtual AHS workshops that will help you identify and transform stress. Two Parts are offered at varying times and for the full schedule, please click here

PART 1: Transform Your Stress 
The Resilience Advantage — Strategies for Managing Stress in Challenging Times

Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.

PART 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)

Part 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)

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