Free, virtual AHS workshops that will help you identify and transform stress. Two Parts are offered at varying times and for the full schedule, please click here.
PART 1: Transform Your Stress
The Resilience Advantage — Strategies for Managing Stress in Challenging Times
Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.
PART 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)